Using Fresh Produce as Medicine

The US is known for foods that are ultra processed and contain substances that can lead to obesity, weight gain, high blood pressure, and more. It’s something many Americans struggle with. In recent years, a new concept has emerged: using food as medicine.

Well, a new-old trend should we say. This concept dates all the way back to ancient times where civilizations would use fresh foods for preventive and respiratory benefits. The idea of using food as a healing element began to fade away as modern medicine evolved into what it is today. Now, the concept is coming back, especially in the form of fresh produce.

TURMERIC

Turmeric is a superfood that’s typically ground into powder and used as a spice. Turmeric has a lot of hidden powers: it is said to aid pain relief, digestion, and improve liver function. It’s also an antioxidant with anti-inflammatory qualities.

WATERCRESS

There’s no green as packed full of vitamins like watercress. It’s full of vitamin A, C, E, K, and B. Plus, it’s filled with essential minerals, helps reduce inflammation, regulate overactive thyroids, and improve cardiovascular health.

PAPAYA

Papaya is an often overlooked tropical when it come to health. The enzyme in papaya, papin, helps fight inflammation while aiding digestion. Plus, the lycopene and vitamin C that papaya contains can help protect skin from damage and improve heart health.