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Salicornia

Never heard of Salicornia™? Not many people have, but chances are this sea bean will be well known before long. Originally found off the coasts of Europe, this remarkable new product captures all the healthy nutrients of the sea. Now, delicately cultivated on the compatible desert coasts of the Sea of Cortez, sea beans offer an excellent source of vitamin A and vitamin C, and a good source of iron and calcium. Fat-free and cholesterol-free, sea beans contain no saturated fat and are tasty, salty and crispy. You don't have to be a seafarer to ride the Salicornia wave!

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AvailabilityHandling and StorageVarieties

Nutrition Info

Serving Size: 1/2 cup, 75 g
Amount per serving:
Calories from fat: Calories: 100
Fat: g
Cholesterol: mg
Sodium: 70mg
Total Carbs: 2.5g
Fiber: g
Sugars: g
Protein: 10g
Vitamin A: 10% Vitamin C: 0%
Calcium: 8% Iron: 8%
 

Sporadic availability throughout the year

Also Known As

Glasswort

Marsh samphire

Passe-pierre

Pousse-pied

Pousse-pierre

Samphire

Sea bean

Sea green bean

Sea pickle

Seabean

 

Store at 38 degrees, mist as needed

 

Salicornia europaea

Salicornia virginica

Recipes

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