Green mangos are just an unripe version of the basic mango. Its taste can range between sour, nutty or sweet depending on the variety. Frequently used in Thai and Indian dishes, the green mango provides just the right zest for well-loved recipes that call for the unique flavor that the green mango provides. It is often mixed with hot chili powder, coconut, or lemon juice. Green mangos are high in vitamins A and C and low in sodium.
| Serving Size: 1 cup, 165 g | ||||||||
| Amount per serving: Calories from fat: 0Calories: 107 |
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| Fat: 0g Cholesterol: mg Sodium: mg Total Carbs: 28g Fiber: 3g Sugars: 3g Protein: 1g |
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Spring and early summer
Sour mango
Green mangos can be stored at 35 to 40 degrees. It is important that they not be allowed to begin the ripening process. As they ripen the seed hardens making them difficult to use.
