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Chestnut

Chestnut

There are several varieties of chestnuts in cultivation around the world. The most popular variety used in the USA is the sweet chestnut of Europe known as "castanea sativa". This variety flourishes in many areas of the Meditereannean basin, and grow particularly well in many regions in Italy. The flesh of the chestnut is creamy white and covered by a tightly adhering, papery skin. The nut and skin are coverd by a brown, somewhat pliable shell. Chestnuts can be roasted, boiled, baked or dried and ground into flour. Be sure to score the shell with a knife before cooking to avoid explosion of the nut.

Chestnut Italian Chestnut
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AvailabilityHandling and StorageVarieties

Nutrition Info

Serving Size: 1 cup
Amount per serving:
Calories from fat: 27Calories: 309
Fat: 3g
Cholesterol: 0mg
Sodium: 4mg
Total Carbs: 66g
Fiber: 12g
Sugars: g
Protein: 4g
Vitamin A: 1% Vitamin C: 104%
Calcium: 4% Iron: 8%
 

Fresh chestnuts are available from October through December.

Also Known As

Castagna

 

Store chestnuts covered at 35 to 40 degrees with high humidity to avoid drying and hardening of the shell. Do not store for long periods in order to avoid mold development.

 

Castanea crenata

Castanea mollissima

Castanea sativa

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