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Batata

Batata

This sweet potato varietal is grown in the Caribbean, and is a starchier cousin to the common sweet potato. The batata has a smooth skin and a white flesh on the inside, so when you are selecting batatas for purchase choose pieces that are firm to the touch and have few blemishes on the skin. Once purchased keep in a cool dry place for up to one week, and may be purchased year-round. Batatas are generally used in soups and stews, or as a replacement for sweet potatoes.

Batata
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AvailabilityHandling and StorageRecipes

Nutrition Info

Serving Size: 85 g (3 oz)
Amount per serving:
Calories from fat: 0Calories: 100
Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbs: 24g
Fiber: 3g
Sugars: 0g
Protein: 1g
Vitamin A: 0% Vitamin C: 25%
Calcium: 0% Iron: 2%
 

year-round

Also Known As

boniata

boniato

 

Keep in a cool, dry place for up to one week

 

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