Featured Product
A

Aloe Vera
Anise (Fennel)
Artichoke
Arugula
Asian Pear
Asparagus
Ataulfo Mango
Avocado

B

Baby Bok Choi
Baby Corn
Baby Pineapple
Baby Spinach
Baby Squash
Bamboo Shoots
Banana
Banana Flower
Basil
Basil, Opal
Basil, Thai
Batata
Bay Leaf
Beets
Belgian Endive
Bell Peppers
Bitter Melon, Chinese
Bitter Melon, Indian
Black Garlic
Blackberry
Blood Orange
Blueberry
Breadfruit
Broccoli Rabe (rapini)
Brussels Sprouts
Buddha's Hand

C

Cactus pear
Calabasa
CampariĀ® Tomato
Cantaloupe
Cape Gooseberry
Cardoon
Cauliflower
Celery Root
Cello Cucumbers
Chayote
Cherimoya
Chervil
Chestnut
Chile Peppers
Chinese Okra
Chive
Chive Flower
Cilantro
Cippoline
Coconut
Cucumber
Culantro
Curry Leaf

D

Daikon
Dill
Dragon Fruit
Dried Date
Dried Fruit
Dried Hot Pepper
Durian

E

Edible Flowers
Eggplant, Chinese
Eggplant, Indian
Eggplant, Japanese
Epazote

F

Fall Squash
Feijoa
Fiddlehead Fern
Fig
Finger Lime
Fingerling Potato
French bean
Fresh Date
Frisee
Fuyu Persimmon
Fuzzy Squash

G

Galangal
Galia Melon
Garbanzo
Garlic
Ghost Pepper
Ginger
Gold Kiwifruit
Grape Tomato
Green Almond
Green Mango
Green Papaya
Green Peanut
Guava

H

Habanero Chile Pepper
Hachiya Persimmon
Hand Peeled Baby Carrots
Hass Avocado
Hearts of Palm
Heirloom Tomatoes
Honeydew Melon
Horned Melon
Horse Radish
Hydroponic Lettuce

I
J

Jack Fruit
Jerusalem Artichoke
Jicama
Jujube

K

Kabocha Squash
Kaffir Lime
Kaffir Lime Leaf
Kaki Persimmon
Key Lime
Kiwi
Kohlrabi
Kumquat

L

Lavender
Leek
Lemon
Lemon Grass
Lemon Thyme
Lemon Verbena
Lime
Long Squash
Longan
Loquat
Lotus Root
Lovage
Lychee

M

Malanga
Mamey
Mango
Mangosteen
Maradol Papaya
Marjoram
Melissa
Methi Leaf
Meyer Lemon
MicroGreens
Mint
Monstera

N

Nappa

O

Okra
Olive
Oregano
Oriental Long Bean
Oroblanco

P

Papaya
Parsley
Parvol
Passion Fruit
Pear
Pear Tomatoes
Peeled Beets
Peeled Pearl Onions
Pepino Melon
Persian Cucumbers
Pineapple
Pineberry
Plantains
Pomegranate
Pomegranate Arils
Pummelo
Punterelle
Purple Cauliflower

Q

Quenepa
Quince

R

Radicchio di Verona
Radicchio Rosso di Chioggia
Radicchio Rosso Di Treviso Precoce IGP
Radicchio Rosso di Treviso Tardivo IGP
Radicchio Variegato di Castelfranco IGP
Radish
Rambutan
Ramps
Raspberry
Red Currants
Rhubarb
Romanesco
Rosemary

S

Sage
Salicornia
Salsify
Sapote
Savory
Shallot
Sharon Fruit
Snake Gourd
Snow Pea / Snap Pea
Sorrel
Sorrento Lemon
Sour Orange
Soursop
Squash Blossoms
Star Fruit
Strawberries
Sugarcane
Sun-Dried Tomato

T

Tamarillo
Tamarind
Tarocco Blood Orange
Tarragon
Thai Okra
Thyme
Tindora
Tofu
Tomatillo
Turmeric
Turnip
Tuscan Cabbage

U

UgliĀ® Fruit

V

Vanilla Bean

W

Water Chestnut
Watercress
Watermelon
Wheat Grass
Wing Bean

X
Y

Yampi
Yuca
Yuzu

Z
 
Arugula

Arugula

Arugula is a tender, leafy member of the Brassica family. It has deeply lobed leaves and a peppery flavor and is typically used in salad and pesto. Arugula has been used since Roman times and was considered an aphrodisiac. Cultivation of arugula, however, is a relatively recent innovation. Arugula is usually associated with Italian cuisine, but it is commonly used in many Southern European countries. There are some differences in taste, texture and appearence among the varieties available today. Arugula is harvested at several stages in it's growth and is also available in "micro" and baby versions.

Arugula Arugula
CloseSHARE THIS PAGE Facebook  Stumble Upon  Google  Technorati
YOUR NAME:
YOUR EMAIL:
THEIR EMAIL:
COMMENTS:
 
AvailabilityHandling and StorageVarieties

Nutrition Info

Serving Size: 1/2 cup, 10 g
Amount per serving:
Calories from fat: 1Calories: 3
Fat: 0.1g
Cholesterol: 0mg
Sodium: 3mg
Total Carbs: 0.4g
Fiber: 0.2g
Sugars: 0.2g
Protein: 0.3g
Vitamin A: 5% Vitamin C: 3%
Calcium: 2% Iron: 1%
 

Available year round

Also Known As

Arrugola

Garden rocket

Italian cress

Mediterranean rocket

Rocket

Rocket salad

Roquette

Rucola

Rugola

Rugula

Tira

 

Store around 35° F, keep dry and covered.

 

Rucola Selvatica

Recipes

No recipes are currently available for this item.

 

Be the first to submit one!