Nothing says summer like strawberries. Fortunately, they can be enjoyed all year long thanks to advanced growing, shipping and storage techniques. Truly a gift of nature, strawberries are one of the most beloved and versatile fruits. One cup contains about 45 calories and is an excellent source of vitamin C and flavonoids. Look for stems and caps that are fresh and firm. The berry should be plump with a nice red finish. For best results, eat within 2 - 3 days after purchasing.

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  • Nutrition Info
  • Serving Size: 8 medium strawberries, 147g
  • Amount per serving
  • Calories: 50
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 11g
    • Fiber: 2g
    • Sugars: g
  • Protein: 1g
  • Vitamin A: 0%
  • Vitamin C: 160%
  • Calcium: 2%
  • Iron: 2%


Handling & Storage


Peak California season is March - September, and for Florida is February and March. The best supply comes from May - June.

Also Known As

  • Garden strawberry

Strawberries should be kept cold once they are purchased. They tend to last 5 to 7 days in the refrigerator and are able to be frozen. They should be kept away from humidity and shouldn’t be washed until just before use.


  • Fragaria ananassa


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