Raspberries are an elegant addition to any fruit bowl. Not only visually stunning, raspberries deliver a sweet-tart punch to numerous recipes and are an excellent source of vitamin C and dietary fiber. Raspberry leaves can be dried and used in herbal teas. Historically, raspberries have been used to relieve a sore throat, stomach ailments and speed childbirth. Raspberries also contain polyphenol antioxidants, which promote cardiovascular health. Raspberries are highly perishable and should be used soon after purchase. Refrigerate in a covered contained for up to three days.

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  • Nutrition Info
  • Serving Size: 1 cup, 125g
  • Amount per serving
  • Calories: 50
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 17g
    • Fiber: 8g
    • Sugars: g
  • Protein: 1g
  • Vitamin A: 0%
  • Vitamin C: 40%
  • Calcium: 2%
  • Iron: 2%


Handling & Storage


Peak supplies are available June through September, although there are sporadic supplies through out the year.

Also Known As

  • hindberry

Raspberries should be kept in the refrigerator and will last up to a week. Frozen raspberries typically become mushy once thawed, but are good when used in baking.


  • Red
  • Purple
  • Golden
  • Rubus idaeus
  • Rubus strigosus


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