Mache is a miniature gourmet salad green that originated in France, and one of the most dense salad greens. Mache is popular with European consumers and is frequently showing up on menus of upscale restaurants in the United States. It is valued for its sweet, nutty flavor and its dense nutrient content. Mache can be used as the primary green in a leafy salad or act as a garnish with appetizers and main dishes. Mache is high in Omega-3’s, vitamins A, B, and C, iron, and potassium. 

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  • Nutrition Info
  • Serving Size: 3.5oz (100g)
  • Amount per serving
  • Calories: 21
  • Calories from fat: 0
  • Fat: .4g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbs: 3.6g
    • Fiber: 0g
    • Sugars: 1g
  • Protein: 2g
  • Vitamin A: 142%
  • Vitamin C: 64%
  • Calcium: 2%
  • Iron: 7%


Handling & Storage


Available year round.

Also Known As

  • Corn slalad
  • Lambs lettuce

Store in refrigerator at 35 to 40 degrees F and rinse before use.


No recipes are currently available for this item.