Upland Cress

Upland Cress greens have rosettes of dark green, round leaves with a peppery taste. Upland Cress is also commonly known as “winter cress” or “creasy greens” in the southern United States. Unlike watercress, which is a seasonal crop, Upland Cress is available year-round. Like other dark leafy greens, Upland Cress is packed with nutrients like vitamins A and C. The tangy flavor of Upland Cress adds a nice touch to salads and sandwiches, and can also work as a garnish.

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  • Nutrition Info
  • Serving Size: 1oz (28g)
  • Amount per serving
  • Calories: 3
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 0g
    • Fiber: 0g
    • Sugars: 0g
  • Protein: 0g
  • Vitamin A: 18%
  • Vitamin C: 20%
  • Calcium: 3%
  • Iron: 0%


Handling & Storage


Available year round.

Also Known As

  • Winter Cress
  • Creasy Greens
  • American Cress

Refrigerate Upland Cress after wrapping it in a damp paper towel and sealing in a zip-block bag.


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