Breadfruit is a round or oval shaped tropical fruit that is picked when it is fully mature, but not yet ripe. As it ripens, the skin of the breadfruit will turn yellowish and the inside flesh will sweeten and turn to a cream color. Breadfruit is commonly baked, mashed, or fried like a potato.

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  • Nutrition Info
  • Serving Size: 1/4 small fruit, 96 g
  • Amount per serving
  • Calories: 100
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 25g
    • Fiber: 5g
    • Sugars: g
  • Protein: 1g
  • Vitamin A: 0%
  • Vitamin C: 45%
  • Calcium: 2%
  • Iron: 4%


Handling & Storage


Available May - November

Also Known As

  • Panapen
  • Pana de pepita

Store wrapped around 45-55°F. Keep cool and dry.

  • Whiteheart


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