Methi Leaf

Methi is a clover-like plant that has been cultivated for thousands of years. It grows three dark green leaves to a stem, which can grow up to 20 inches tall.  Occasionally, a yellow flower will sprout from the plant.  The aromatic leaves have a distinct flavor and are scented much like maple syrup.  Contradictory to the smell, the taste is bitter.  Often used in Indian kitchens, the herb is a perfect addition to curries and dahls.  It can also be substituted for leafy greens.  It has been used in Chinese medicine for centuries in women's health and to induce labor.

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  • Nutrition Info
  • Serving Size: 1 oz. leaves, 28g
  • Amount per serving
  • Calories: 10
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 1.1g
    • Fiber: 0g
    • Sugars: 0g
  • Protein: 1.1g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 0%


Handling & Storage


Available year round, sporadically

Also Known As

  • Fenugreek leaves
  • Holba
  • Maithray

Store around 40° F.

  • Trigonella foenum-graecum


No recipes are currently available for this item.