A
Aloe VeraAnaheim Pepper
Anise (Fennel)
Artichoke
Arugula
Asian Pear
Asparagus
Avocado
Avocado, Dominican
Avocado, Florida
Avocado, Hass
B
Baby Bok ChoyBaby Corn
Baby Lettuce
Baby Pineapple
Baby Spinach
Baby Squash
Bamboo Shoots
Banana
Banana Flower
Basil
Basil, Opal
Basil, Thai
Batata
Bay Leaf
Beets
Belgian Endive
Bell Peppers
Bitter Melon, Chinese
Bitter Melon, Indian
Black Currant
Black Garlic
Black Mission Figs
Blackberry
Blood Orange
Blueberry
Breadfruit
Broccoli Rabe (rapini)
Brown Turkey Figs
Brussels Sprouts
Buddha's Hand
C
Cactus PearCalabasa
Calimyrna Figs
Campari® Tomato
Canary Melon
Cantaloupe
Cape Gooseberry
Cardoon
Cauliflower
Celery Root
Cello Cucumbers
Chayote
Cherimoya
Chervil
Chestnut
Chile Peppers
Chinese Okra
Chive
Chive Flower
Cilantro
Cippoline
Coconut
Colorful Cauliflower
Coraline Endive
Cubanelle Pepper
Cucumber
Culantro
Curry Leaf
E
Edible FlowersEggplant, Chinese
Eggplant, Graffiti
Eggplant, Indian
Eggplant, Japanese
English Peas
Epazote
F
Fall SquashFeijoa
Fiddlehead Fern
Finger Hot Pepper
Finger Lime
Fingerling Potato
French bean
Fresh Date
Fresno Pepper
Frisee
Fuyu Persimmon
Fuzzy Squash
G
GalangalGalia Melon
Garbanzo
Garlic
Ghost Pepper
Ginger
Goji Berry
Gold Kiwifruit
Grape Tomato
Green Almond
Green Mango
Green Papaya
Green Peanut
Green Tomato
Guava
H
Habanero PepperHachiya Persimmon
Hand Peeled Baby Carrots
Hearts of Palm
Heirloom Tomatoes
Honeydew Melon
Horseradish
Hungarian Hot Pepper
Hydroponic Lettuce
L
LavenderLeek
Lemon
Lemon Grass
Lemon Thyme
Lemon Verbena
Lime
Long Squash
Longan
Loquat
Lotus Root
Lovage
Lychee
M
MacheMalanga
Mamey
Mango, Ataulfo
Mango, Haden
Mango, Haitian
Mango, Keitt
Mango, Kent
Mango, Palmer
Mango, Tommy Atkins
Mangosteen
Manzano Pepper
Maradol Papaya
Marjoram
Melissa
Methi Leaf
Meyer Lemon
MicroGreens
Mint
Monstera
P
PapayaParsley
Parvol
Passion Fruit
Pear
Pear Tomatoes
Peeled Beets
Peeled Pearl Onions
Pepino Melon
Persian Cucumbers
Pineapple
Pineberry
Plantains
Poblano Pepper
Pomegranate
Pomegranate Arils
Power 4 Blend
Pummelo
Punterelle
Purple Cauliflower
R
Radicchio di VeronaRadicchio Rosso di Chioggia
Radicchio Rosso Di Treviso Precoce IGP
Radicchio Rosso di Treviso Tardivo IGP
Radicchio Variegato di Castelfranco IGP
Radish
Rambutan
Ramps
Raspberry
Red Currants
Rhubarb
Rojo Brillante Persimmon
Romanesco
Rosemary
S
SageSalicornia
Salsify
Sapote
Satsuma Mandarin
Savory
Serrano Pepper
Shallot
Sharon Fruit
Snake Gourd
Snow Peas
Sorrel
Sorrento Lemon
Sour Orange
Soursop
Squash Blossoms
Star Fruit
Strawberries
Sugar Snap Peas
Sugarcane
Sun-Dried Tomato
Coconut
There are three stages in which coconuts are harvested and used. The most common form of coconut is the mature, brown nut removed from the husk. This form contains a thick layer of white meat and a small amount of coconut water. The immature form is called Water coconut and is harvested used mainly for its juice rather than meat. A large water coconut can contain as much as a quart of juice. Look for a solid green fruit and avoid a brown shell , which can signal that the content may be too meaty. Coconut water provides a good source of calcium, dietary fiber and is very high in electrolytes. The white coconut is an unusual looking form covered with hairy white fibers. For easy opening, place in a 350 degree oven for 15 minutes. Cool briefly then strike along the crack with a hammer. Inside you'll find soft, sweet, nutty flesh and a refreshing liquid, which is considered an emblem of fertility in some parts of the world. John Vena, Inc. currently sells white, water and dried coconuts.
Click on a thumbnail to enlarge the image.
- Nutrition Info
- Serving Size: 100 gm
- Amount per serving
- Calories: 35
- Calories from fat:
- Fat: g
- Cholesterol: mg
- Sodium: mg
- Total Carbs: g
- Fiber: 9g
- Sugars: g
- Protein: 3.3g
- Vitamin A: %
- Vitamin C: 6%
- Calcium: 1%
- Iron: 19%
Availability
Handling & Storage
Varieties
Available year round
Also Known As
- Coconut Palm
- Cocos nucifera
Unopened coconuts can be kept at room temperature for up to two weeks, no need to refrigerate them. Coconut meat can be frozen and freezes best if sprinkled with sugar. Kept in an airtight freezer bag, it can keep for 6-8 months.
- Dried Coconut
- Water Coconut
- White Coconut
Recipes
No recipes are currently available for this item.