Tuscan Cabbage

Tuscan Cabbage is a staple ingredient in Tuscan country cooking. Also known as "cavolo nero" or black cabbage, it is actually a deep green kale with narrow, palm shaped leaves. Some people have an unfounded fear that this vegetable will be tough and bitter, but this variety of kale is wonderfully tender and mild.

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  • Nutrition Info
  • Serving Size: 2/3 cup, 85g
  • Amount per serving
  • Calories: 20
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: mg
  • Sodium: 15mg
  • Total Carbs: 5g
    • Fiber: 2g
    • Sugars: g
  • Protein: 1g
  • Vitamin A: 2%
  • Vitamin C: 45%
  • Calcium: 4%
  • Iron: 2%


Handling & Storage


Available April - December

Also Known As

  • Cavolo nero
  • Tuscan Kale
  • Black Kale
  • Dinosaur Kale

Store at 38-40 degrees F



No recipes are currently available for this item.