Tofu is made by coagulating soy milk and then pressing the resulting curds into a block. It is a product that has little taste or odor on its own, so it easily incorporates and takes on the flavors of any dish it is added to. Tofu has become a main source of protein in many vegetarian diets, and may provide added calcium and magnesium depending the coagulating agent used. Tofu is sold in three different forms: firm, silken and dry. John Vena, Inc. sells tofu in the extra firm form.

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  • Nutrition Info
  • Serving Size: 1/2 cup (126g)
  • Amount per serving
  • Calories: 88
  • Calories from fat: 47
  • Fat: 5.3g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbs: 2.1g
    • Fiber: 1.1g
    • Sugars: g
  • Protein: 10.3g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 25%
  • Iron: 11%


Handling & Storage



Also Known As

  • bean curd
  • soybean curd

store unopened packages in the refrigerator. Once opened place tofu in a container and cover with water and store in refrigerator, change water daily.


  • firm
  • dry
  • soft or silken


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