February is American Heart Health Month. Many people don’t know how to prevent the number one cause of death in the United States, heart disease. This month, there is a lot of information being shared through the media and web to make people more knowledgeable. Organizations such as Million Hearts aim to eliminate 1 million heart attacks and strokes by the end of 2016. On February 3, the event, “Go Red for Women,” will encourage everyone to wear red to spread awareness of heart disease. Easy actions like exercising and getting your cholesterol checked can greatly prevent the risk of a heart attack and stroke. These are some other healthy life choices:

• Eat lots of fresh fruits and vegetables.
• Choose lean meats and poultry without skin and prepare them without added saturated and Trans fat.
• Select fat-free, 1percent fat, and low-fat dairy products.
• Cut back on foods containing partially hydrogenated vegetable oils to reduce trans-fat in your diet.
• Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
• Cook at home more often. Whenever possible, select foods that are low in sodium or have no salt added. Limit sauces, mixes, and "instant" products, including flavored rice and ready-made pasta.
• Cut back on beverages and foods with added sugars.
• Select and purchase foods lower in salt/sodium.
• If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man.
• Keep an eye on your portion sizes.

John Vena Inc. is committed to spread the word about heart disease. Keeping your heart healthy is the most important thing you could do for yourself and for those who love you. If you tell five people about heart disease, it will go a long way! Be sure to check out Million Hearts and American Heart Association to find more about healthy tips and events.
 

This month, we will be sharing heart healthy recipes on our website, facebook and twitter. Stay up to date by following John Vena Inc., and remember to read our Newsletter. Please call (215.336.0766) or send an e-mail if you have any questions or comments.