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The words ‘yam’ and ‘sweet potato’ likely conjure the same image in your mind. And, why not? The two words are used interchangeably to refer to the classic orange-flesh potato. In fact, many grocery stores label sweet potatoes as ‘yams.’ However, did you know that sweet potatoes and yams are classified as as completely different…

Arugula is a category within the salad world that has grown in popularity over the years, specifically within the market for baby arugula. What some may not realize, is that arugula is commercially available in two forms: baby and mature. The two varieties have many similarities, but also distinct differences that influence how they are…

There’s an abundance of culinary wealth within Hispanic cuisine, some dishes even date all the way back to Mesoamerica. And, even though we can see a ‘Taco Tuesday’ sign on every corner at the beginning of the week, there are many varieties, some known and others more unknown that can be found in traditional recipes….

The US is known for foods that are ultra processed and contain substances that can lead to obesity, weight gain, high blood pressure, and more. It’s something many Americans struggle with. In recent years, a new concept has emerged: using food as medicine. Well, a new-old trend should we say. This concept dates all the…